Best Meal Replacement Shakes for Weight Gain

Do you know what meal replacement shakes for weight gain are? While most people are looking for products to lose weight, others feed and train with the goal of gaining weight at the expense of muscle mass. For this purpose there is a class of supplements specifically designed to support muscle development and is called mass gainer.

These supplements are neither a magic solution nor a shortcut to gaining muscle mass, but when combined with physical activity and a balanced diet they can improve your results. What nutrients does a mass gainer provide? How do you use it? How does it differ from a protein shake? All these and other questions will be answered in this guide.

What to Consider Before Chosing

A mass gainer is a product designed for athletes who aim to increase their muscle mass, such as bodybuilders. It comes in powder form to be dissolved in water, milk or vegetable drink.
The nutritional composition of a mass gainer consists of high biological value proteins and carbohydrates. They can also be enriched with glutamine and creatine to promote the recovery and synthesis of muscle proteins.
To buy a mass gainer supplement of excellent quality it is important to evaluate its composition, its dissolution capacity, quality certifications, the presence of allergens and your dietary needs.

Best Choices

Athletes often invest a lot of money to improve body composition and, therefore, food supplement manufacturers strive to create products that meet the needs of this group of consumers. Below you can find what, according to our research, are currently the best mass gainer supplements on the market:

The best-selling and most popular mass gainer supplement
The mass gainer with the highest protein content
The best vegan mass gainer
The most complete mass gainer
The most sold and appreciated mass gainer supplement
Optimum Nutrition Serious Mass Protein Whey Powder to Increase Muscle Mass with Creatine, Glutamine and Vitamins for Muscle Growth and Recovery, Chocolate, 16 Servings, 5.45 kg
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Optimum Nutrition Serious Mass Protein Whey Powder to Increase Muscle Mass with Creatine, Glutamine and Vitamins for Muscle Growth and Recovery, Chocolate, 16 Servings, 5.45 kg
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EUR 52,96
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Mass gainer based on Whey protein, albumin, calcium caseinate and maltodextrin. Increases body weight and promotes muscle mass gain. Each serving provides 1,250 calories, 53 g of protein and 250 g of complex carbohydrates. It is recommended to take ½ to 1 serving per day. This product is enriched with vitamins (A, D, E, C and B complexes) and minerals. It is a source of glutamine and creatine. It is considered “the top” at international level, it is pleasant to taste and effective, even if according to some it is not very soluble.

The mass gainer with the highest protein content
Olimp Sport Nutrition Profi Mass, Doypack Chocolate – 1 kg
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Olimp Sport Nutrition Profi Mass, Doypack Chocolate – 1 kg
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EUR 28,44
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Mass gainer with chocolate aroma composed mainly of Whey protein, micellar casein and maltodextrin. It has 40% protein. The 200 g portion provides 765 calories, 90 g of protein and 80 g of carbohydrates. It is enriched with taurine, glutamine and medium chain triglycerides (MTC). This supplement has ISO 9001 and GMP (Good Manufacturing Practices) quality certifications. According to reviews it melts well and tastes good, as well as not giving problems of air in the belly like other products.

The best vegan mass gainer
The Protein Works Vegetable Protein | Mixture Of 5 Vegetable Proteins, Gluten Free, Wheat Free, Dairy Free | Brownie Mint & Chocolate – 1000 Gr
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The Protein Works Vegetable Protein | Mixture Of 5 Vegetable Proteins, Gluten Free, Wheat Free, Dairy Free | Brownie Mint & Chocolate – 1000 Gr
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EUR 32,99
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Mass gainer suitable for vegans based on oats and pea, soya and rice proteins. The 150 g portion provides 540 calories, 40 g protein and 72 g carbohydrates. It is a source of fibre. This supplement is suitable for lactose intolerant and allergic to cow’s milk protein and is available in two flavours: vanilla and chocolate. It dissolves well in water or vegetable drink. As there are not many options at the moment, reviews are sufficiently satisfied with the product, although the taste does not seem to be the most pleasant.

Stacey Goglia
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